By Carrie Rach
•
December 7, 2020
Wellness isn’t just about healthy eating. It is a state of health in both body and mind. Wellness comes from mental ability, nutrition and physical activity. Some consider up to five areas to focus on for teaching children about wellness: * Intellectual * Emotional * Physical * Spiritual * Social Intellectual Wellness This builds on the foundations of lifelong learning. Introduce new ways of learning. There is more to life than television and games.If your are looking to stimulate intellectual wellness at home, take your child to a museum or an interactive event. If you don’t already know, Kid Castle offers a variety of wellness programs for your little ones as part of our afternoon elective classes. These activities encourage curiosity and the desire to figure things out. Even everyday outings can be opportunities for teaching children about wellness. Emotional Wellness Stress takes a heavy emotional toll on children of all ages. Take care to remove a child from stressful environments. Even if it might not be stressful for the child, if it’s stressful to you, your child can (and most likely will) pick up on that. It’s equally important for children to learn healthy stress responses. These are typically learned from a child’s caregiver or maternal figure. Learning healthy reactions to stress early can help lessen fear and anxiety in adulthood. In addition, according to a study published by Harvard, significant stress also “threatens the function of other organ systems, leading to higher rates of hypertension, obesity, and diabetes.” Physical Wellness Obesity and nutrition are typically what we think of when we hear the term “wellness.” Proper nutrition and physical activity are obvious ways to positively impact our physical well-being. It’s actually harder to do than people realize. With so many articles and differing opinions on “proper nutrition” and the right levels of activity, it’s tough to make those choices for your children and even harder when it comes to teaching children about how those choices affect their wellness. The older we get, the harder it is to learn new habits and form new behaviors. Early childhood is when we need to develop the healthy habits necessary to live healthy lives as adults. Spiritual Wellness What is the meaning of life? Understanding our own individual sense of purpose is key to spiritual wellness. This means something different to each of us. The important thing to remember here is to acknowledge and respect that each one of us has a different “meaning of life.” Some find meaning in a higher power and prayer, some find spiritual well-being with helping others, while some will find a purpose in healing. While this sounds a little too deep for young children, helping a child find and understand his sense of purpose-–even if it’s small, like wanting to go to Sunday school or exploring his love for animals––helps break any barriers of confusion or doubt he might have if it doesn’t necessarily match those of other children. Introducing children to healthy, new ideas, environments, and activities help open their minds to bigger possibilities. Be sure to be patient with their questions and answer them as openly as you can. Social Wellness Encouraging children to participate in an expressive activity like dancing, singing, drawing, painting, or even storytelling can help develop social and cognitive skills, enhancing a child’s social well-being. As our lives get busier, it’s harder than ever. But try to have meals together as a family. This helps not only build those relationships with family but also promotes emotional and intellectual wellness too. The main thing to remember is that children learn from adults. Teaching children about wellness is as much about teaching as it is about doing. They mimic the behaviors they see as well as what we teach them. In order to teach our children healthy habits, we need to live the same healthy habits for the lifelong well-being of our children.